Yoga is a form of physical exercise that is quite practical, because it does not require a lot of equipment. Doing so can be anywhere, both indoors and outdoors even at home, provided you know the correct movements.
In addition to good quality mattresses, clothing is also an important consideration when doing yoga. Clothes must be comfortable so that yoga movements can be done freely. Yoga instructors and lovers, Priscilla Aliwarga provides some tips on choosing yoga clothes.
Clothing materials must have a sufficient level of elasticity. Flexibility of material is important enough for the body to move freely, especially when doing difficult and acrobatic yoga poses.
2. Not Too Tight or Loose
Clothes should fit in the body. Not too tight or too loose. Clothes that are too tight can make it difficult for you to breathe and are not comfortable when the body releases a lot of sweat.
3. Absorb sweat
Priscilla explained, despite the type of low-impact exercise, yoga makes the body sweat a lot. The slower the movement, the more energy and muscle that is used, so that sweat comes out more. For that, clothing is needed with materials that are comfortable and easily absorb sweat.
Fiber fabrics must have cavities that allow air circulation. Some sports clothing materials are made of polyester and nylon which tend to be tight. So that sweat collects under the clothes and causes discomfort.
The presence of pores in yoga clothes will make the skin feel comfortable and cool even though it is sweaty. To find out whether the clothes material has enough pores for the skin to breathe, touch the material and relax.… Read More “Tips for Choosing Clothes for Yoga Exercise More Optimal”